Seance 10 le cadran 8SUR10
- Cycling
- 1h 19mTime
- 47Stress
- 0.59Intensity
- 20Popularity
About this workout
This tempo workout features 15 efforts of 30 seconds at 87% FTP, providing a solid aerobic durability boost while keeping the effort manageable. It's a fantastic mid-week staple for those looking to build sub-threshold endurance for longer climbs or maintain a strong pace during group rides.
Workout structure
- Active 2 min @ 35% (35w)
- Active 2 min @ 40% (40w)
- Active 2 min @ 45% (45w)
- Active 2 min @ 50% (50w)
- Active 1 min @ 55% (55w)
- Active 1 min @ 60% (60w)
- Active 1 min @ 65% (65w)
- 4X
- Active 1 min @ 30% (30w)
- Active 30 sec @ 85% (85w)
- Rest 1 min @ 30% (30w)
- 4X
- Active 15 sec @ 95% (95w)
- Rest 30 sec @ 30% (30w)
- Active 2 min @ 30% (30w)
- Active 55 sec @ 74% (74w)
- Active 5 sec @ 10% (10w)
- 2X
- Active 50 sec @ 76% (76w)
- Rest 10 sec @ 10% (10w)
- 3X
- Active 45 sec @ 78% (78w)
- Rest 15 sec @ 10% (10w)
- 4X
- Active 40 sec @ 81% (81w)
- Rest 20 sec @ 10% (10w)
- 5X
- Active 35 sec @ 84% (84w)
- Rest 25 sec @ 10% (10w)
- 6X
- Active 30 sec @ 87% (87w)
- Rest 30 sec @ 10% (10w)
- 5X
- Active 25 sec @ 76% (76w)
- Rest 5 sec @ 10% (10w)
- 4X
- Active 20 sec @ 80% (80w)
- Rest 10 sec @ 10% (10w)
- 3X
- Active 15 sec @ 86% (86w)
- Rest 15 sec @ 10% (10w)
- 2X
- Active 10 sec @ 96% (96w)
- Rest 20 sec @ 10% (10w)
- 3X
- Active 15 sec @ 86% (86w)
- Rest 15 sec @ 10% (10w)
- 4X
- Active 20 sec @ 80% (80w)
- Rest 10 sec @ 10% (10w)
- 5X
- Active 25 sec @ 71% (71w)
- Rest 5 sec @ 10% (10w)
- Active 30 sec @ 86% (86w)
- 5X
- Rest 30 sec @ 10% (10w)
- Active 30 sec @ 87% (87w)
- Rest 30 sec @ 10% (10w)
- 5X
- Active 35 sec @ 84% (84w)
- Rest 25 sec @ 10% (10w)
- 4X
- Active 40 sec @ 81% (81w)
- Rest 20 sec @ 10% (10w)
- 3X
- Active 45 sec @ 78% (78w)
- Rest 15 sec @ 10% (10w)
- 2X
- Active 50 sec @ 76% (76w)
- Rest 10 sec @ 10% (10w)
- Active 55 sec @ 74% (74w)
- Active 1 min @ 10% (10w)
- Active 1 min @ 30% (30w)