Endurance

Séance 1 - 3-2-1 (variante 3) - cycle 1

  • Cycling
  • 1h 11mTime
  • 40Stress
  • 0.58Intensity
  • 40Popularity

About this workout

This session offers a solid endurance foundation with a touch of intensity, incorporating 4 intervals of 30 seconds at 85% FTP to spice up your base miles. Perfect for maintaining fitness during long rides or as a mid-week staple to keep your legs fresh while building aerobic capacity.

luco1111

Workout structure

  • 5 min @ 30-50% (30-50w)
  • 5 min @ 50% (50w)
  • 4X
    • 30 sec @ 85% (85w)
    • 1 min @ 30% (30w)
  • 4 min @ 40% (40w)
  • 3 min @ 73% (73w)
  • 1 min @ 30% (30w)
  • 3 min @ 73% (73w)
  • 2 min @ 30% (30w)
  • 3 min @ 73% (73w)
  • 3 min @ 30% (30w)
  • 2 min @ 74% (74w)
  • 1 min @ 30% (30w)
  • 2 min @ 74% (74w)
  • 2 min @ 30% (30w)
  • 2 min @ 74% (74w)
  • 3 min @ 30% (30w)
  • 1 min @ 75% (75w)
  • 1 min @ 30% (30w)
  • 1 min @ 75% (75w)
  • 2 min @ 30% (30w)
  • 1 min @ 75% (75w)
  • 3 min @ 30% (30w)
  • 3 min @ 73% (73w)
  • 1 min @ 30% (30w)
  • 2 min @ 74% (74w)
  • 2 min @ 30% (30w)
  • 1 min @ 75% (75w)
  • 1 min @ 30% (30w)
  • 5 min @ 45-30% (45-30w)