2X 10min Tempo

• Cycling
• 31mTime
• 35Stress
• 0.82Intensity
• 15Popularity

About this workout

This 2X 10min Tempo workout, featuring two sets of 5-minute intervals at 90% FTP, builds your aerobic durability while keeping your effort comfortably below threshold. It's a classic mid-week staple perfect for keeping your legs fresh for those long climbs or intense group rides.

Workout structure

• 5 min @ 50% (50w)
• 2X
  • 5 min @ 90% (90w)
• 1 min @ 65% (65w)
• 2X
  • 5 min @ 90% (90w)
• 5 min @ 50% (50w)