tempo

S&E 2

  • Cycling
  • 1h 17mTime
  • 61Stress
  • 0.69Intensity
  • 60Popularity

About this workout

This tempo workout features solid sustained efforts with 2 sets of 2-minute intervals at 80% FTP, perfect for building aerobic durability and enhancing your endurance for those mid-week rides. It's an ideal staple for cyclists looking to stretch out climbs or maintain a strong pace during longer events.

mcash

Workout structure

  • 8 min @ 40% (40w)
  • 1 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 2 min @ 80% (80w)
  • 2 min @ 40% (40w)
  • 3 min @ 80% (80w)
  • 3 min @ 40% (40w)
  • 2X
    • 2 min @ 80% (80w)
    • 18 sec @ 100% (100w)
  • 4 min @ 40% (40w)
  • 3 min @ 80% (80w)
  • 3 min @ 40% (40w)
  • 2 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 1 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 2 min @ 80% (80w)
  • 2 min @ 40% (40w)
  • 3 min @ 80% (80w)
  • 3 min @ 40% (40w)
  • 2X
    • 2 min @ 80% (80w)
    • 18 sec @ 100% (100w)
  • 4 min @ 40% (40w)
  • 3 min @ 80% (80w)
  • 3 min @ 40% (40w)
  • 2 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 1 min @ 100% (100w)
  • 5 min @ 40% (40w)