Scylla

• Cycling
• 1h 3mTime
• 81Stress
• 0.88Intensity
• 60Popularity

About this workout

Scylla features a punishing main set of sustained efforts at 97% FTP, perfect for simulating the intensity of weekly group rides and time trials. This workout builds your threshold power, helping you maintain a solid pace when it counts the most.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2 min @ 93% (93w)
• 4 min @ 50% (50w)
• 4X
  • 2 min @ 97% (97w)
  • 1 min @ 103% (103w)
• 6 min @ 50% (50w)
• 4X
  • 2 min @ 97% (97w)
  • 1 min @ 103% (103w)
• 6 min @ 50% (50w)
• 4X
  • 2 min @ 97% (97w)
  • 1 min @ 103% (103w)
• 5 min @ 50-30% (50-30w)