Scream

• Cycling
• 40mTime
• 55Stress
• 0.91Intensity
• 20Popularity

About this workout

Scream is a gritty VO2 max workout featuring 3 sets of 5-minute efforts at 115% FTP, pushing your aerobic ceiling to new heights. Perfect for building the stamina needed for those steep climbs or surges during a race, this session will elevate your performance when it counts.

Workout structure

• 10 min @ 50% (50w)
• 3X
  • 5 min @ 115% (115w)
  • 5 min @ 50% (50w)