Endurance

Scotty90

  • Cycling
  • 1h 30mTime
  • 66Stress
  • 0.66Intensity
  • 15Popularity

About this workout

This steady endurance session is a bread-and-butter workout that builds your aerobic engine with 90 minutes of solid riding. Perfect for those long weekend rides or when you need to stretch your legs and lay down a strong base for future efforts.

Sevetn

Workout structure

  • Active 5 min @ 40-65% (40-65w)
  • Active 5 min @ 66-70% (66-70w)
  • Active 5 min @ 59-74% (59-74w)
  • Active 5 min @ 67-74% (67-74w)
  • Active 5 min @ 64-71% (64-71w)
  • Active 5 min @ 59-69% (59-69w)
  • Active 5 min @ 67-69% (67-69w)
  • Active 5 min @ 68-69% (68-69w)
  • Active 5 min @ 59-74% (59-74w)
  • Active 5 min @ 64-72% (64-72w)
  • Active 5 min @ 62-68% (62-68w)
  • Active 5 min @ 64-74% (64-74w)
  • Active 5 min @ 65-72% (65-72w)
  • Active 5 min @ 62-69% (62-69w)
  • Active 5 min @ 63-68% (63-68w)
  • Active 5 min @ 65-71% (65-71w)
  • Active 5 min @ 62-71% (62-71w)
  • Active 5 min @ 65-40% (65-40w)