Scott Peak

• Cycling
• 45mTime
• 43Stress
• 0.76Intensity
• 862Popularity

About this workout

Scott Peak is a challenging steady anaerobic session designed to build your kick for closing gaps and enhance your raw sprinting power. This workout is perfect for those looking to add some punch to their racing and improve their performance during intense efforts like breakaways or race kicks.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 55% (55w)
• 4 min @ 60% (60w)
• 4 min @ 65% (65w)
• 45 sec @ 135% (135w)
• 1:30 min @ 50% (50w)
• 45 sec @ 140% (140w)
• 1:30 min @ 50% (50w)
• 45 sec @ 145% (145w)
• 1:30 min @ 50% (50w)
• 45 sec @ 150% (150w)
• 15 min @ 65% (65w)
• 6:30 min @ 65-40% (65-40w)