Anaerobic

Scott FTP Test

  • Cycling
  • 32mTime
  • 51Stress
  • 0.98Intensity
  • 131Popularity

About this workout

The Scott FTP Test delivers a solid anaerobic workout with a steady focus on pushing your limits, making it perfect for those looking to boost their sprinting power and lactate tolerance. Use this test to gauge your fitness and set your training zones, whether for a ramp test or as part of the Kolie Moore FTP test protocol.

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Workout structure

  • Warm-Up 5 min @ 50% (50w)
  • 3X
    • 1 min @ 69% (69w)
    • Rest 1 min @ 50% (50w)
  • Cooldown 5 min @ 50% (50w)
  • 1 min @ 40% (40w)
  • 1 min @ 48% (48w)
  • 1 min @ 56% (56w)
  • 1 min @ 64% (64w)
  • 1 min @ 71% (71w)
  • 1 min @ 79% (79w)
  • 1 min @ 87% (87w)
  • 1 min @ 95% (95w)
  • 1 min @ 103% (103w)
  • 1 min @ 111% (111w)
  • 1 min @ 119% (119w)
  • 1 min @ 127% (127w)
  • 1 min @ 135% (135w)
  • 1 min @ 143% (143w)
  • 1 min @ 151% (151w)
  • 1 min @ 159% (159w)