Scott 20

• Cycling
• 20mTime
• 21Stress
• 0.79Intensity
• 16Popularity

About this workout

Workout structure

• Warm-Up 2 min @ 50% (50w)
• Active 2 min @ 55% (55w)
• Cooldown 2 min @ 70% (70w)
• 45 sec @ 115% (115w)
• 1 min @ 50% (50w)
• 45 sec @ 120% (120w)
• 1 min @ 50% (50w)
• 45 sec @ 125% (125w)
• 1 min @ 50% (50w)
• 45 sec @ 130% (130w)
• 5 min @ 70% (70w)
• 2 min @ 55% (55w)
• 1 min @ 50% (50w)