Threshold

Schwellenwertentwicklung 80 Minuten

  • Cycling
  • 1h 20mTime
  • 92Stress
  • 0.83Intensity
  • 116Popularity

About this workout

This threshold workout features 5 intervals of 5 minutes at 100% FTP, designed to build the sustainable power you need for weekly group rides and time trials. It's a classic choice for defining your FTP while pushing your limits without overcooking.

WolfsSpeed

Workout structure

  • Warm Up 10 min @ 50-55% (50-55w)
  • 5X
    • 4 min @ 88% (88w)
    • Rest 2 min @ 53% (53w)
  • 5X
    • 5 min @ 100% (100w)
    • Rest 2 min @ 53% (53w)
  • Cool Down 5 min @ 53-28% (53-28w)