Tempo

Schwellentraining an der IAS

  • Cycling
  • 1h 30mTime
  • 68Stress
  • 0.67Intensity
  • 46Popularity

About this workout

This workout features a classic tempo set with 4-minute intervals at 83% FTP, designed to build your aerobic durability just below threshold. Perfect for mid-week training, it helps you stretch out your climbs while maintaining a solid effort that won’t leave you wrecked for your next ride.

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Workout structure

  • Warm-Up 10 min @ 27% (27w) 80-100 rpm
  • Active 15 min @ 65% (65w) 80-100 rpm
  • 4X
    • Interval 4 min @ 83% (83w) 80-100 rpm
    • Rest 4 min @ 65% (65w) 80-100 rpm
  • Interval 4 min @ 83% (83w) 80-100 rpm
  • Active 19 min @ 65% (65w) 80-100 rpm
  • Cooldown 10 min @ 27% (27w) 80-100 rpm