Schwellentraining 5x5min FTP

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 30Popularity

About this workout

This classic threshold workout pushes your limits with 5×5 minutes at 100% FTP, ideal for simulating the sustained efforts needed in weekly group rides and time trials. It's a must-do for boosting your FTP while fine-tuning your pacing strategy for those crucial race moments.

Workout structure

• Free-ride 10 min @ 50% (50w)
• 5X
  • 5 min @ 100% (100w)
  • Rest 5 min @ 50% (50w)