Threshold Crossing 3x10 1/1 110%

• Cycling
• 54mTime
• 74Stress
• 0.91Intensity
• 45Popularity

About this workout

This workout features a demanding main set of 3 sets of 5 intervals at 110% FTP, pushing you into that supra-threshold zone to improve your aerobic threshold and overall VO2 max. Perfect for building the power needed for those critical moments in races or group rides when the pace suddenly ramps up.

Workout structure

• 5 min @ 50% (50w)
• 2 min @ 120% (120w)
• 2 min @ 60% (60w)
• 5X
  • 1 min @ 110% (110w)
  • 1 min @ 90% (90w)
• 5 min @ 50% (50w)
• 5X
  • 1 min @ 110% (110w)
  • 1 min @ 90% (90w)
• 5 min @ 50% (50w)
• 5X
  • 1 min @ 110% (110w)
  • 1 min @ 90% (90w)
• 5 min @ 50% (50w)