Threshold crossing 3x10 1/1 120%

• Cycling
• 54mTime
• 78Stress
• 0.93Intensity
• 31Popularity

About this workout

This workout features a demanding main set of 3 sets of 5 × 60 sec at 120% FTP, pushing your aerobic threshold and building your capacity for those hard efforts when the pace ramps up. Perfect for refining your race kicks or preparing for challenging climbs, this session will elevate your aerobic engine to new heights.

Workout structure

• 5 min @ 50% (50w)
• 2 min @ 120% (120w)
• 2 min @ 60% (60w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 80% (80w)
• 5 min @ 50% (50w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 80% (80w)
• 5 min @ 50% (50w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 80% (80w)
• 5 min @ 50% (50w)