Threshold

Schwellenkreuzen

  • Cycling
  • 1h 6mTime
  • 96Stress
  • 0.93Intensity
  • 41Popularity

About this workout

Schwellenkreuzen is a classic threshold workout designed to improve your sustainable power, perfect for nailing the pace on weekly group rides and time trials. This session pushes your limits with three hard efforts at 100% FTP, giving you the endurance to maintain intensity when it counts the most.

Pauldubienski

Workout structure

  • Warm-Up 30 sec @ 57% (57w)
  • 4X
    • Active 2 min @ 105% (105w)
    • Active 2 min @ 95% (95w)
  • Active 2 min @ 105% (105w)
  • Rest 5 min @ 57% (57w)
  • 4X
    • Active 2 min @ 105% (105w)
    • Rest 2 min @ 95% (95w)
  • Active 2 min @ 105% (105w)
  • Rest 5 min @ 57% (57w)
  • 3X
    • Active 3 min @ 100% (100w)
    • Rest 1 min @ 57% (57w)
  • Active 3 min @ 100% (100w)
  • Rest 5 min @ 57% (57w)