threshold

Schwellenkreuzen

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 20Popularity

About this workout

Schwellenkreuzen features an intense main set of 2-minute efforts at 105% FTP, pushing your limits and refining your sustainable power for group rides and time trials. This workout is perfect for building the threshold strength you need to hold your own in tough races or against challenging climbs.

Didi

Workout structure

  • 1 min @ 30% (30w)
  • 1 min @ 35% (35w)
  • 1 min @ 40% (40w)
  • 1 min @ 45% (45w)
  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 9 min @ 60% (60w)
  • 3 min @ 118% (118w)
  • 4 min @ 100% (100w)
  • 3 min @ 60% (60w)
  • 2X
    • 2 min @ 95% (95w)
    • 2 min @ 105% (105w)
  • 20 min @ 73% (73w)
  • 2 min @ 50% (50w)
  • 1 min @ 45% (45w)
  • 1 min @ 40% (40w)
  • 1 min @ 35% (35w)
  • 1 min @ 30% (30w)
  • 1 min @ 25% (25w)