Threshold

Schwelleninterwalle 4 ilovecycling

  • Cycling
  • 52mTime
  • 67Stress
  • 0.88Intensity
  • 35Popularity

About this workout

This classic threshold workout features 2 sets of 8 minutes at 105% FTP, making it ideal for building the sustained power you'll need for weekly group rides and time trials. Perfect for fine-tuning your endurance without overcooking, it’s a great choice for sharpening your race pace or tackling those tough climbs.

Ironmike320

Workout structure

  • 10 min @ 75% (75w) 80-90 rpm
  • 2X
    • 8 min @ 105% (105w) 80-90 rpm
    • Rest 8 min @ 75% (75w)
  • 10 min @ 75% (75w) 80-90 rpm