Threshold

Schwellenintervalle (SS, Steady State)

  • Cycling
  • 1h 25mTime
  • 105Stress
  • 0.86Intensity
  • 55Popularity

About this workout

Steady state intervals like these Schwellenintervalle push your power at 100% FTP, building the sustainable strength needed for TTs and group rides. This workout is essential for refining your threshold, allowing you to maintain a strong pace over longer efforts without hitting the wall.

Fumancheleven

Workout structure

  • 15 min @ 49-65% (49-65w)
  • 5X
    • 8 min @ 100% (100w) 85-95 rpm
    • Rest 4 min @ 65% (65w)
  • 10 min @ 65-49% (65-49w)