Threshold

Schwellenintervalle 4x10

  • Cycling
  • 1h 0mTime
  • 93Stress
  • 0.96Intensity
  • 70Popularity

About this workout

The Schwellenintervalle 4x10 workout features four solid 10-minute efforts at 105% FTP, perfect for simulating the sustained power needed in weekly group rides and time trials. This high-intensity threshold session builds your FTP while you recover just enough between intervals to push hard again, making it a must for any serious cyclist.

Pauldubienski

Workout structure

  • 30 sec @ 65% (65w)
  • 4X
    • 10 min @ 105% (105w)
    • 5 min @ 60% (60w)