SCHWELLENINTERVALLE

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 130Popularity

About this workout

Schwellenintervalle delivers a solid workout with two hard 8-minute efforts at 100% FTP, perfect for refining the pace you'll sustain during weekly group rides and time trials. This classic threshold session builds your sustainable power, ensuring you're ready for the demands of racing and challenging climbs.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 75% (75w)
• 2X
  • 8 min @ 100% (100w)
  • Rest 8 min @ 75% (75w)
• 8 min @ 100% (100w)
• 5 min @ 75% (75w)
• 5 min @ 55% (55w)