Schwellenintervalle 3x8

• Cycling
• 48mTime
• 65Stress
• 0.90Intensity
• 40Popularity

About this workout

The Schwellenintervalle 3x8 workout delivers intense threshold intervals designed to push your sustainable pace, making it perfect for honing your performance in weekly group rides and time trials. This classic session builds the strength you need to maintain effort when the race heats up, with ample recovery to keep you sharp.

Workout structure

• 30 sec @ 65% (65w)
• 3X
  • 8 min @ 100% (100w)
  • 8 min @ 75% (75w)