CP Bestimmung

• Cycling
• 51mTime
• 69Stress
• 0.90Intensity
• 40Popularity

About this workout

This steady anaerobic session is designed to build your kick for closing gaps and enhance your lactate tolerance, making it ideal for race day sprints and breakaways. Incorporate this workout to boost your top-end punch and prepare for those critical moments when the pace ramps up.

Workout structure

• 15 min @ 53% (53w)
• 3 min @ 147% (147w)
• 10 min @ 60% (60w)
• 8 min @ 121% (121w)
• 15 min @ 53% (53w)