Schwellenbereich

• Cycling
• 45mTime
• 44Stress
• 0.76Intensity
• 25Popularity

About this workout

This steady threshold session is your go-to for building the power you need to sustain on weekly group rides and time trials. It’s a classic workout that helps define your FTP while developing the grit required for those tough race efforts.

Workout structure

• 2 min @ 50% (50w)
• 8 min @ 54-60% (54-60w)
• 5 min @ 90% (90w)
• 5 min @ 54-60% (54-60w)
• 5 min @ 95% (95w)
• 5 min @ 54-60% (54-60w)
• 5 min @ 100% (100w)
• 10 min @ 60-54% (60-54w)