KA Aeroposition Indoor

• Cycling
• 1h 15mTime
• 74Stress
• 0.77Intensity
• 115Popularity

About this workout

This workout features a classic threshold main set with 2 x 10 minutes at 93% FTP, ideal for honing the pace you can sustain during group rides and time trials. It's a solid choice for building sustainable power while sharpening your performance for race day.

Workout structure

• Warm-Up 17 min @ 53-65% (53-65w) 80-90 rpm
• 2X
  • Interval 10 min @ 93% (93w) 55-65 rpm
  • Rest 4 min @ 56% (56w) 80-90 rpm
• Interval 10 min @ 93% (93w) 55-65 rpm
• Rest 5 min @ 56% (56w) 85-95 rpm
• Cooldown 15 min @ 56-42% (56-42w) 85-95 rpm