Threshold

Schwelle 4x10 + HIT 10x40/20

  • Cycling
  • 1h 35mTime
  • 125Stress
  • 0.89Intensity
  • 30Popularity

About this workout

This workout combines a solid threshold effort with high-intensity 40/20 intervals, pushing your limits to sustain the pace you need in group rides and time trials. It’s a powerful session for building FTP while incorporating some gnarly HIT to sharpen your sprint capacity and endurance.

Pauldubienski

Workout structure

  • 8 min @ 25-65% (25-65w)
  • 2:30 min @ 65% (65w)
  • 2:30 min @ 80% (80w)
  • 2 min @ 100% (100w)
  • 5 min @ 55% (55w)
  • 4X
    • 10 min @ 100% (100w)
    • 5 min @ 65% (65w)
  • 10X
    • 40 sec @ 120% (120w)
    • 20 sec @ 55% (55w)
  • 5 min @ 55-25% (55-25w)