Threshold

Schwelle 3x8 in Aeroposition Indoor

  • Cycling
  • 1h 14mTime
  • 73Stress
  • 0.77Intensity
  • 60Popularity

About this workout

The Schwelle 3x8 in Aeroposition workout focuses on sustaining effort just below FTP with three 8-minute intervals that sharpen your race pace and enhance your ability to hold on during group rides. This classic threshold session is a great way to build sustainable power while fitting seamlessly into your training week.

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Workout structure

  • Warm-Up 15 min @ 53-65% (53-65w) 80-90 rpm
  • Rest 5 min @ 65% (65w) 80-90 rpm
  • 3X
    • Interval 8 min @ 97% (97w) 80-90 rpm
    • Rest 5 min @ 56% (56w) 80-90 rpm
  • Cooldown 15 min @ 53-42% (53-42w) 80-90 rpm