Threshold

Schwelle

  • Cycling
  • 59mTime
  • 66Stress
  • 0.82Intensity
  • 20Popularity

About this workout

This workout focuses on sustained efforts at 100% FTP, perfect for developing the kind of power you'll rely on during weekly group rides and time trials. It's a critical session for boosting your threshold, ensuring you can maintain that solid pace when the race heats up.

urmel

Workout structure

  • 12 min @ 50% (50w)
  • 4X
    • 5 min @ 100% (100w)
    • 2:30 min @ 45% (45w)
  • 5 min @ 100% (100w)
  • 12 min @ 50% (50w)