3x schody + 2x atak

• Cycling
• 1h 43mTime
• 105Stress
• 0.78Intensity
• 30Popularity

About this workout

This workout features a challenging main set of 3x2 minute efforts at 85% FTP, perfect for building that crucial kick to close gaps and develop raw sprinting power. It's a great addition to your training regime for race day tactics or when you need to respond to those gnarly attacks in group rides.

Workout structure

• Warm-Up 10 min @ 50-75% (50-75w) 95 rpm
• 5 min @ 60% (60w) 85 rpm
• 2 min @ 75% (75w) 85 rpm
• 2 min @ 85% (85w) 90 rpm
• 2 min @ 95% (95w) 90 rpm
• 2 min @ 105% (105w) 90 rpm
• 1 min @ 120% (120w) 100 rpm
• 5 min @ 60% (60w) 85 rpm
• 2 min @ 75% (75w) 85 rpm
• 2 min @ 85% (85w) 90 rpm
• 2 min @ 95% (95w) 90 rpm
• 2 min @ 105% (105w) 90 rpm
• 1 min @ 120% (120w) 100 rpm
• 5 min @ 60% (60w) 90 rpm
• 2 min @ 75% (75w) 90 rpm
• 2 min @ 85% (85w) 85 rpm
• 2 min @ 95% (95w) 85 rpm
• 2 min @ 105% (105w) 85 rpm
• 1 min @ 120% (120w) 100 rpm
• 2 min @ 50% (50w)
• 10 min @ 65% (65w)
• 30 sec @ 165% (165w)
• 1:30 min @ 30% (30w)
• 20 sec @ 185% (185w)
• 1:30 min @ 30% (30w)
• 15 sec @ 195% (195w)
• 4 min @ 30% (30w)
• 30 sec @ 165% (165w)
• 1:30 min @ 30% (30w)
• 20 sec @ 185% (185w)
• 1:30 min @ 30% (30w)
• 15 sec @ 195% (195w)
• 4 min @ 30% (30w)
• 3 min @ 45% (45w)
• 5 min @ 55% (55w)
• 10 min @ 65% (65w)
• 5 min @ 55% (55w)