SZF - Classic 6x3min

• Cycling
• 2h 21mTime
• 158Stress
• 0.82Intensity
• 25Popularity

About this workout

This classic VO2 max workout pushes your limits with 6-minute intervals at 85% FTP, perfect for building your aerobic ceiling and preparing for those steep climbs or race kicks. Incorporate it into your training to improve your power output and maximize your performance in group rides and time trials.

Workout structure

• Active 10 min @ 58% (58w)
• 3X
  • Active 30 sec @ 105% (105w)
  • Active 2 min @ 55% (55w)
• Active 5 min @ 65% (65w)
• 6X
  • Active 3 min @ 115% (115w)
  • Active 1:30 min @ 63% (63w)
• Active 10 min @ 58% (58w)
• 6X
  • Active 6 min @ 85% (85w) 70 rpm
  • Active 6 min @ 64% (64w)
• Active 10 min @ 57% (57w)