SBC_Outdoor_One_minuters

• Cycling
• 22mTime
• 26Stress
• 0.84Intensity
• 40Popularity

About this workout

This workout features short, intense 60-second efforts at 128% FTP, perfect for building that top-end punch and lactate tolerance essential for closing gaps in a race or powering through a sprint. It's a must-have for any cyclist looking to boost their anaerobic capacity while keeping recovery manageable.

Workout structure

• 4 min @ 40% (40w)
• 5X
  • 2 min @ 40-55% (40-55w)
  • 1 min @ 128-121% (128-121w)
• 3 min @ 45% (45w)