Threshold

SBC_FTP_5x7

  • Cycling
  • 1hTime
  • 83Stress
  • 0.91Intensity
  • 15Popularity

About this workout

This workout features a classic main set of 5 × 7 minutes at 101% FTP, pushing your limits to define and elevate your threshold power, much like the efforts seen in a competitive FTP test. Perfect for honing the sustainable power needed for weekly group rides and time trials, it’s a must-do for any cyclist looking to boost their performance.

shredchic

Workout structure

  • 4 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 3 min @ 65% (65w)
  • 5X
    • 7 min @ 101% (101w)
    • 3 min @ 55% (55w)