SBC - 3x10 FTPnudges™️

• Cycling
• 52mTime
• 65Stress
• 0.86Intensity
• 135Popularity

About this workout

The SBC - 3x10 FTPnudges™️ workout features a solid VO2 max main-set that pushes your limits with 30-second efforts at 94% FTP, perfect for building your aerobic ceiling and preparing for those challenging climbs. This is a great option for cyclists looking to boost their performance for group rides or time trials with a punchy, effective session.

Workout structure

• 2 min @ 38% (38w)
• 1 min @ 66% (66w)
• 2X
  • 30 sec @ 94% (94w)
  • 1 min @ 47% (47w)
• 2 min @ 80% (80w)
• 2:30 min @ 85% (85w)
• 2:30 min @ 89% (89w)
• 2 min @ 94% (94w)
• 1:30 min @ 99% (99w)
• 1 min @ 108% (108w)
• 47 sec @ 118% (118w)
• 2:54 min @ 47% (47w)
• 2 min @ 80% (80w)
• 2:30 min @ 85% (85w)
• 2:30 min @ 89% (89w)
• 2 min @ 94% (94w)
• 1:30 min @ 99% (99w)
• 1 min @ 108% (108w)
• 28 sec @ 118% (118w)
• 2:53 min @ 47% (47w)
• 2 min @ 80% (80w)
• 2:30 min @ 85% (85w)
• 2:30 min @ 89% (89w)
• 2 min @ 94% (94w)
• 1:30 min @ 99% (99w)
• 1 min @ 108% (108w)
• 28 sec @ 118% (118w)
• 2:53 min @ 47% (47w)
• 2 min @ 38% (38w)