Say It Ain't So - 75

• Cycling
• 1h 13mTime
• 89Stress
• 0.85Intensity
• 70Popularity

About this workout

This workout packs a punch with 5 intervals of 60 seconds at 100% FTP, perfect for building the kick needed to close gaps during a hard group ride or launching a savage sprint in a race. It's a brutal way to boost your lactate tolerance and raw sprinting power, making it essential for those looking to sharpen their top-end speed.

Workout structure

• Active 10 min @ 39-64% (39-64w)
• 5X
  • Active 1 min @ 100% (100w)
  • Active 2 min @ 49% (49w)
• Active 1 min @ 145% (145w)
• Active 2 min @ 29-32% (29-32w)
• Active 1 min @ 145% (145w)
• Active 2 min @ 24-30% (24-30w)
• Active 1 min @ 145% (145w)
• Active 2 min @ 22-30% (22-30w)
• 2X
  • Active 1 min @ 145% (145w)
  • Active 2 min @ 21-29% (21-29w)
• Active 30 sec @ 185-153% (185-153w)
• Active 3 min @ 23-31% (23-31w)
• Active 30 sec @ 196-162% (196-162w)
• Active 3 min @ 24-32% (24-32w)
• Active 30 sec @ 198-164% (198-164w)
• 2X
  • Active 3 min @ 25-32% (25-32w)
  • Active 30 sec @ 198-165% (198-165w)
• Active 3 min @ 25-32% (25-32w)
• Active 15 sec @ 205% (205w)
• Active 2 min @ 28-32% (28-32w)
• Active 15 sec @ 205% (205w)
• Active 2 min @ 27-32% (27-32w)
• 3X
  • Active 15 sec @ 205% (205w)
  • Active 2 min @ 27-31% (27-31w)
• Active 5 min @ 48-32% (48-32w)