Saw tooth

• Cycling
• 34mTime
• 30Stress
• 0.73Intensity
• 30Popularity

About this workout

This steady tempo session is perfect for building aerobic durability, making it a mid-week staple for those looking to stretch out climbs without pushing too hard. Use it to maintain a solid pace on longer rides or as a foundation for your endurance training.

Workout structure

• 5 min @ 47-51% (47-51w)
• 3X
  • 8 min @ 51-98% (51-98w)
• 5 min @ 63-47% (63-47w)