Tempo

Save Yourself - 90

  • Cycling
  • 1h 29mTime
  • 61Stress
  • 0.64Intensity
  • 150Popularity

About this workout

This steady tempo session is a classic for building aerobic durability, perfect for those mid-week rides or long climbs where you need to maintain a solid pace without going over your threshold. It’s an essential workout that complements your VO2 max efforts while keeping your legs fresh for the weekend's hard rides.

Dimitri

Workout structure

  • Active 10 min @ 43-71% (43-71w)
  • 5X
    • Active 2 min @ 64% (64w)
    • Active 30 sec @ 78% (78w)
  • Active 3 min @ 45% (45w)
  • 5X
    • Active 1:45 min @ 64% (64w)
    • Active 45 sec @ 78% (78w)
  • Active 3 min @ 45% (45w)
  • 5X
    • Active 1:30 min @ 64% (64w)
    • Active 1 min @ 78% (78w)
  • Active 3 min @ 45% (45w)
  • 5X
    • Active 1:45 min @ 64% (64w)
    • Active 45 sec @ 78% (78w)
  • Active 3 min @ 45% (45w)
  • 5X
    • Active 2 min @ 61% (61w)
    • Active 30 sec @ 75% (75w)
  • Active 5 min @ 53-36% (53-36w)