Threshold

Sauerstoffaufnahme Vo2Max2 3x8Min 40x20Sec

  • Cycling
  • 58mTime
  • 56Stress
  • 0.76Intensity
  • 40Popularity

About this workout

This workout features a demanding main set of 17 intervals at 100% FTP, designed to push your aerobic ceiling and raise your VO2 max for those tough climbs or sprint finishes. Perfect for building the endurance needed in races or high-intensity group rides, it’s a staple for any serious cyclist aiming to enhance their performance.

Lars77

Workout structure

  • 15 min @ 47% (47w) 90 rpm
  • 8X
    • 40 sec @ 100% (100w) 100 rpm
    • 20 sec @ 77% (77w) 90 rpm
  • 2 min @ 35% (35w) 80 rpm
  • 6X
    • 40 sec @ 100% (100w) 100 rpm
    • 20 sec @ 77% (77w) 90 rpm
  • 40 sec @ 100% (100w) 100 rpm
  • 20 sec @ 100% (100w) 90 rpm
  • 40 sec @ 77% (77w) 100 rpm
  • 20 sec @ 100% (100w) 90 rpm
  • 2 min @ 35% (35w) 80 rpm
  • 3X
    • 40 sec @ 100% (100w) 100 rpm
    • 20 sec @ 77% (77w) 90 rpm
  • 40 sec @ 100% (100w) 100 rpm
  • 3X
    • 20 sec @ 100% (100w) 90 rpm
    • 40 sec @ 77% (77w) 100 rpm
  • 20 sec @ 100% (100w) 90 rpm
  • 40 sec @ 100% (100w) 100 rpm
  • 20 sec @ 77% (77w) 90 rpm
  • 15 min @ 45% (45w) 90 rpm