Sauerstoffaufnahme VO2max 3

• Cycling
• 38mTime
• 44Stress
• 0.83Intensity
• 30Popularity

About this workout

This workout features two sets of 8 intervals at 110% FTP, pushing your limits to raise your aerobic ceiling and improve your capacity for those challenging climbs or race efforts. Incorporate this VO2 max session into your training for a high-intensity boost that will pay off when you need that extra edge.

Workout structure

• Warm-Up 10 min @ 45-70% (45-70w)
• 8X
  • Active 40 sec @ 110% (110w) 100 rpm
  • Active 20 sec @ 71% (71w) 82 rpm
• Free-ride 2 min @ 60% (60w)
• 8X
  • Active 40 sec @ 110% (110w) 100 rpm
  • Active 20 sec @ 71% (71w) 82 rpm
• Cooldown 10 min @ 65-35% (65-35w)