Saturday workout

• Cycling
• 1h 38mTime
• 82Stress
• 0.71Intensity
• 25Popularity

About this workout

This VO2 max workout features a punishing main set of 5 intervals at 110% FTP, designed to push your aerobic ceiling and prepare you for those tough climbs or sprint finishes. It's a classic choice for cyclists looking to elevate their performance on race day or in competitive group rides, while also fitting seamlessly into your training plan alongside 3x8 or 3x15 workouts.

Workout structure

• 10 min @ 30% (30w)
• 5X
  • 1 min @ 110% (110w)
  • 1 min @ 30% (30w)
• 5 min @ 50% (50w)
• 1 min @ 100% (100w)
• 10 min @ 75% (75w)
• 10 min @ 30% (30w)
• 1 min @ 100% (100w)
• 15 min @ 75% (75w)
• 10 min @ 30% (30w)
• 1 min @ 100% (100w)
• 20 min @ 75% (75w)
• 5 min @ 30% (30w)