Saturday Suffer Oct 31

• Cycling
• 1h 46mTime
• 97Stress
• 0.74Intensity
• 210Popularity

About this workout

This workout features classic threshold intervals that push your limits with sustained efforts at 90% FTP, perfect for honing the pace you can maintain during group rides and time trials. It builds the endurance needed for those critical moments when you need to dig deep and assert your power on the road.

Workout structure

• 9 min @ 50% (50w)
• 5X
  • 30 sec @ 110% (110w)
  • 2 min @ 50% (50w)
• 3X
  • 6 min @ 75% (75w)
  • 4 min @ 90% (90w)
• 14 min @ 50% (50w)
• 1 min @ 50% (50w)
• 3X
  • 7 min @ 70% (70w)
  • 3 min @ 95% (95w)
• 9 min @ 50% (50w)
• 1 min @ 50% (50w)