Saturday Ride

• Cycling
• 2h 1mTime
• 110Stress
• 0.74Intensity
• 20Popularity

About this workout

This Saturday Ride combines steady tempo work with brief bursts at 110% FTP, perfect for building aerobic durability while incorporating some high-intensity efforts. It's an ideal mid-week staple to sharpen your fitness without overcooking, making it a solid choice for a recovery ride or Z2 day.

Workout structure

• 10 min @ 50% (50w)
• 3X
  • 1 min @ 110% (110w)
  • 1 min @ 40% (40w)
• 30 min @ 75% (75w)
• 10 min @ 50% (50w)
• 20 min @ 80% (80w)
• 10 min @ 50% (50w)
• 10 min @ 90% (90w)
• 10 min @ 50% (50w)
• 5 min @ 100% (100w)
• 10 min @ 40% (40w)