HIIT

• Cycling
• 43mTime
• 68Stress
• 0.97Intensity
• 887Popularity

About this workout

This savage HIIT workout cranks your anaerobic capacity with 3 sets of intense 40-second efforts at 135% FTP, perfect for building that explosive kick needed to close gaps or throw down in a sprint. Ideal for race days or when you want to push your limits, this workout will elevate your lactate tolerance and sprinting power.

Workout structure

• 5 min @ 60% (60w)
• 7X
  • 40 sec @ 135% (135w)
  • Rest 20 sec @ 40% (40w)
• 40 sec @ 135% (135w)
• 5 min @ 40% (40w)
• 7X
  • 40 sec @ 135% (135w)
  • Rest 20 sec @ 40% (40w)
• 40 sec @ 135% (135w)
• 5 min @ 40% (40w)
• 7X
  • 40 sec @ 135% (135w)
  • Rest 20 sec @ 40% (40w)
• 40 sec @ 135% (135w)
• 5 min @ 40% (40w)