Anaerobic

Saturday openers

  • Cycling
  • 1hTime
  • 50Stress
  • 0.71Intensity
  • 15Popularity

About this workout

Get your legs firing with this anaerobic workout featuring two hard-hitting 3-minute efforts at 102.9% FTP, perfect for priming your muscles before a big ride or race. Use these leg openers to build the kick needed to close gaps and boost your lactate tolerance, ensuring you’re ready for the demands of aggressive group rides.

Samfuller

Workout structure

  • 1 min @ 29% (29w)
  • 19 min @ 59-74% (59-74w)
  • 30 sec @ 88% (88w)
  • Rest 1 min @ 44% (44w)
  • Rest 30 sec @ 94% (94w)
  • Rest 1 min @ 44% (44w)
  • 30 sec @ 100% (100w)
  • 2X
    • Rest 3 min @ 44% (44w)
    • Rest 3 min @ 103% (103w)
  • Rest 3 min @ 44% (44w)
  • 2X
    • 15 sec @ 177% (177w)
    • Rest 1 min @ 44% (44w)
  • Rest 19 min @ 59% (59w)