Saturday morning

• Cycling
• 1h 30mTime
• 87Stress
• 0.76Intensity
• 20Popularity

About this workout

This Saturday morning workout features a solid main set of 4 × 5 minutes at 90% FTP, pushing your limits to raise your aerobic ceiling. Perfect for building the capacity you need for those steep climbs or when the pace kicks up in group rides.

Workout structure

• 8 min @ 30% (30w)
• 2 min @ 30% (30w)
• 4X
  • 1 min @ 110% (110w)
  • 1 min @ 30% (30w)
• 7 min @ 50% (50w)
• 2 min @ 30% (30w)
• 4X
  • 5 min @ 75% (75w)
  • 5 min @ 90% (90w)
• 5 min @ 30% (30w)
• 2 min @ 30% (30w)
• 3X
  • 1 min @ 110% (110w)
  • 1 min @ 30% (30w)
• 10 min @ 30% (30w)