tempo

Saturday Long ride

  • Cycling
  • 1h 22mTime
  • 63Stress
  • 0.68Intensity
  • 52Popularity

About this workout

This Saturday long ride builds your aerobic durability with a tempo focus, featuring 20 intervals at 90% FTP to toughen you up for those rolling climbs. It's a classic mid-week staple that balances intensity with recovery, setting you up for stronger group rides and better performance.

sean bechtel

Workout structure

  • 8 min @ 40% (40w)
  • 2 min @ 40% (40w)
  • 10 min @ 80% (80w)
  • 5 min @ 30% (30w)
  • 20X
    • 1 min @ 90% (90w)
    • 1:30 min @ 30% (30w)
  • 5 min @ 30% (30w)
  • 2 min @ 30% (30w)