Saturday Long

• Cycling
• 1hTime
• 46Stress
• 0.68Intensity
• 20Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine with 60 minutes of uninterrupted pedaling. Perfect for long weekend rides, it's a time-tested staple that lays the foundation for more intense efforts ahead.

Workout structure

• 10 min @ 65% (65w)
• 10 min @ 67% (67w)
• 6X
  • 5 min @ 70% (70w)
• 10 min @ 65% (65w)