tempo

Saturday Jan 23

  • Cycling
  • 1h 38mTime
  • 92Stress
  • 0.75Intensity
  • 25Popularity

About this workout

This workout features a solid tempo effort with 5×60 sec bursts at 100% FTP, perfect for building aerobic durability while pushing your limits. It's an ideal mid-week staple to improve your stamina for sustained climbs or group ride efforts.

Sean Bechtel

Workout structure

  • 6 min @ 30% (30w)
  • 4 min @ 50% (50w)
  • 5X
    • 1 min @ 100% (100w)
    • 1 min @ 30% (30w)
  • 7 min @ 85% (85w)
  • 3 min @ 90% (90w)
  • 5 min @ 30% (30w)
  • 8 min @ 85% (85w)
  • 2 min @ 95% (95w)
  • 5 min @ 30% (30w)
  • 9 min @ 85% (85w)
  • 1 min @ 100% (100w)
  • 5 min @ 30% (30w)
  • 10 min @ 85% (85w)
  • 10 min @ 30% (30w)
  • 4X
    • 30 sec @ 110% (110w)
    • 1:30 min @ 30% (30w)
  • 5 min @ 30% (30w)