tempo

Saturday Jan 16

  • Cycling
  • 1h 43mTime
  • 87Stress
  • 0.71Intensity
  • 35Popularity

About this workout

This tempo workout features a solid main set of 6 intervals at 85% FTP, perfect for building aerobic durability while keeping the fatigue manageable. It's an ideal way to stretch out those mid-week climbs or steady your pace during longer group rides.

Sean Bechtel

Workout structure

  • 5 min @ 30% (30w)
  • 2 min @ 70% (70w)
  • 1 min @ 30% (30w)
  • 2 min @ 80% (80w)
  • 1 min @ 30% (30w)
  • 2 min @ 90% (90w)
  • 1 min @ 30% (30w)
  • 2 min @ 100% (100w)
  • 1 min @ 30% (30w)
  • 2 min @ 70% (70w)
  • 1 min @ 30% (30w)
  • 2 min @ 80% (80w)
  • 1 min @ 30% (30w)
  • 2 min @ 90% (90w)
  • 1 min @ 30% (30w)
  • 2 min @ 100% (100w)
  • 1 min @ 30% (30w)
  • 10 min @ 50% (50w)
  • 6X
    • 5 min @ 85% (85w)
    • 5 min @ 30% (30w)
  • 3X
    • 30 sec @ 70% (70w)
    • 1 min @ 30% (30w)