Tempo

Saturday Feb - 2025

  • Cycling
  • 49mTime
  • 45Stress
  • 0.74Intensity
  • 61Popularity

About this workout

This tempo workout with 3 sets of 4 minutes at 90% FTP builds aerobic durability, making it a great mid-week staple for maintaining endurance without overcooking. Perfect for stretching out climbs or holding steady on long group rides, it keeps your engine running strong.

Pete57560

Workout structure

  • 19 min @ 30-80% (30-80w) 85-105 rpm
  • 1 min @ 40% (40w) 85-105 rpm
  • 30 sec @ 120% (120w) 85-105 rpm
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 1 min @ 40% (40w)
  • 3X
    • 4 min @ 90% (90w)
    • 2 min @ 50% (50w)
  • 4 min @ 90% (90w)
  • 4 min @ 50-20% (50-20w)