threshold

Saturday Feb 20

  • Cycling
  • 1h 40mTime
  • 82Stress
  • 0.70Intensity
  • 45Popularity

About this workout

This session features two sets of five hard 60-second efforts at 100% FTP, with short recoveries, making it a brutal threshold workout that replicates the intensity of race kicks and breakaways. Perfect for building sustainable power for those key moments in group rides and time trials, it’s a classic way to define your FTP and boost overall performance.

Sean Bechtel

Workout structure

  • 10 min @ 30% (30w)
  • 15 min @ 75% (75w)
  • 5 min @ 30% (30w)
  • 5X
    • 1 min @ 100% (100w)
    • 1 min @ 30% (30w)
  • 15 min @ 75% (75w)
  • 10 min @ 30% (30w)
  • 5X
    • 1 min @ 100% (100w)
    • 1 min @ 30% (30w)
  • 15 min @ 75% (75w)
  • 10 min @ 30% (30w)